Thursday, October 1, 2026 at 6:30 PM EDT–7:30 PM EDT
Introduction to Tai Chi
New Tampa Regional Library — Jeri Zelinski Community Room · New Tampa
About this event
This is a true internal practice designed to help you discover a more evolved version of yourself. Our class incorporates a variety of elements, including physical movements, breathwork, Chi-Kung (the Chinese equivalent of Pranayama), partner exercises to improve balance and stability, Reiki, and other complementary forms. The class is progressive and inclusive, welcoming adult individuals of all ages, genders, and abilities. We adapt the practice to suit your unique needs, ensuring a safe and supportive environment for everyone. This is a purely holistic practice, distinct from external forms of Chinese traditions, offering a transformative journey for mind, body, and spirit. Registration Required.
Why it’s worth a look
- priority neighborhood
- strong family fit
- free admission
- good outing time